Yoga is best medicine for health we can do better for reduce stress all the deceases and do meditations for students good health. Yoga is power how to control our mind everyone can do yoga for their health. It provides us conciousness.yoga can be performed by people with any age.It is necessary to understand prose and cons of yoga before starting with yoga class.You should learn yoga on daily basis.Meditation is included in yoga for mind and which can be supportive.if u work in this field u will surely be stress free and can also work more efficiently then before.Yoga also provides a type of mental piece. Yoga is directly connected with unverse so whatever we do in our day to day life it effects on our whole life so we have to do which is suitable for our health that s the reason every person have to do yoga.