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Yoga Meditation

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25 Hours

Course offered by Usha

0 review
One month online Yoga and Meditation course

Course Contents -

- Sitting posture - Padmasan, Sidhasan, Vajrasan..
- Pranayam, Anulome Vilome, Chandra bhedi     pranayam, Surya bhedi pranayam..
- KapalBhati, Bhastrika, Bhramri, Udgeet
-Moolbandh, Uddiyan Bandh, Jalandhar Bandh.
- Meditation, Process of meditation, Anteh Tratak/Gazing
- Om chanting and meaning of OM
- Introduction to Yog sutra of Maharishi  Patanjali
- Rajyoga, Dhyanyoga, Ashtang yoga
    - Yem, Niyam, Asan, Pranayam, Pratyahar, Dharana,         Dhyan, Samadhi.
- Know the real meaning of Yoga and Meditaion
- Meditation for Students to increase concentration 
- Introduction to Kundlini


Timing -    6.00 AM to 9.00 AM
                5.00 PM to 8.00 PM

Monday to Saturday One hour class (Alternate days)
Fees :     2000 - One month course
              5000 - Three month course

Classes will be conducted on Zoom/Google meet
 
Three months online Yoga and Meditation course

Course Contents -

- Sitting posture - Padmasan, Sidhasan, Vajrasan..
- Pranayam, Anulome Vilome, Chandra bhedi pranayam
, Surya bhedi pranayam..
- KapalBhati, Bhastrika, Bhramri, Udgeet
-Moolbandh, Uddiyan Bandh, Jalandhar Bandh.
- Meditation, Process of meditation, Anteh Tratak/Gazing
- Om chanting and meaning of OM
- Introduction to Yog sutra of Maharishi  Patanjali
- Rajyoga, Dhyanyoga, Ashtang yoga
    - Yem, Niyam, Asan, Pranayam, Pratyahar, Dharana,       Dhyan, Samadhi.
- Know the real meaning of Yoga and Meditaion
- Meditation for Students to increase concentration 
- Introduction to Kundlini

- Meaning of Samadhi
- Various Types of Samadhi

- Chakra Meditation/ Chakra Balancing
- Detail Knowledge of Yogsutra of Patanjali
- Introduction to Indian Philosophy

 

Benefits of Yoga & Meditation

1.  Reduce stress
2.  Reduce anxiety
3.  Feel relaxed and calm
4.  Purify blood
5.  Reduce depression
6.  Control BP
7.  Good and quick sleep
8.  Increase concentration
9.  Feel happiness
10. Control sugar
11. Control diabetes
12. Detoxification
13. Increase immunity
14. Increase humanity
15. Increase good habits
16. Reduce unknown fear
17. Make lungs stronger
18. Better understanding of self body
19. Reduce smoke and drug addiction
20. Better understanding of what to eat and what to avoid
21. Weight Loss
22. Better for students (Increase memory power)
23. Increase confidence
24. Increase memory power 

Kundlini Chakras - 

-1. Muladhar Chakra/Root Chakra
-2. Swadhishthan Chakra/Sacral Chakra
-3. Manipura Chakra/Solar Plexus Chakra
-4. Anahat Chakra/Heart Chakra
-5. Vishudhi Chakra/Throat Chakra
-6. Aagya Chakra/Third Eye Chakra 
-7. Sahasrara Chakra/Crown Chakra

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About the Trainer

Jeevan Singh picture

Avg Rating

0 Reviews

2 Students

2 Courses

Usha

Bcom

2 Years of Experience

Hi,
I am in stock market from last 15 years. I have done various role in stock market such as relationship manager, arbitrager, faculty, financial advisor etc. Technical analysis is my another field of interest. I analyse the stock market and recommends stocks regularly. Arbitrage, teaching, and advising is my favorite field and expertise. I have also 5 years of teaching experience in stock market. From my point of view stock trading is an art and a science as well. Art in the sense of trading experience and science in term of theoretical knowledge. With me you will learn both the practical experience and theoretical knowledge as well. Apart from stock market yoga and meditation is my most favorite field. I am doing yoga and meditation practice from last 10 years. From my point of view meditation is the way of achieving the extreme knowledge or brahmgyan. Today all of us aware the rapid changing life. But from point of view of time and of busy life we have to make a right balance to achieve the extreme knowledge and the goal of ours life. With the right thinking and with the right direction anyone can achieve both the goals of human life. Yoga and meditation is an on going and life long process. But right thinking and right direction is must. I have also two years teaching experience of yoga and meditation.

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