Yoga increases flexibility, weightloss, lightness, increases energy, balanced emotions, stress management. Pranayama help in increasing the energy and managing stress. Breathing exercises like ujjai, bhasthrika, bhramari, chakra breathing, anulom vilom, agni Sara kriya are taken. Health doesn't come from insurance policy. It has to be attended to on a daily basis.

We will help you with the basics, what are the benefits of each asana and pranayama and meditation techniques that are simple to learn and follow.

Weekly twice herbal bath with Neem powder and sesame oil has to be taken with chana dhal powder. No soap on those two days.

Lots of fruits vegetables and millets have to be taken along with ayurvedic supplements to promote complete wellness.Diet also have to be followed to help manage weight, flexibility, energy and peace of mind. We will provide godliness according to body type. Consumption of butter ghee and non veg had to be reduced.

Any doubts during the session will be handled appropriately.