| Yoga is a vast subject if one is going to learn it deeply. |
| It can be done by a child of 12 years to the old one |
| Many purposes can be achieved by doing yoga like- weight reduction, strenghthenstof muscles, concentration, BP normalisation, many disease can be cured, proper body toning etc. |
| One needs to give just 1 hour a day, and he will be fit, fine and happy forever, by doing yoga |
| Yoga is not a thing that if one does it for 1 or 2 months, and then the purpose is solved . |
| Its a continuous process for lifetime, and it gives innumerable benefits. |
| Yoga can be started at any age, at any phase of life. There are no disadvantages of yoga, but only advantages are there. |
| Yoga is nothing but Joining together our body, soul and mind. |
| Yoga is not only the Asana but it includes the Ashtang Yog, the eight steps or eight folds. |
| Yam, Niyam, Asana, Pranayam, Pratyahar, Dharna, Dhyan and Samadhi these are the eight steps. |
| In our class, we mainly focus on Asana, pranayam and dhyan (meditation). |
| But we also covers the other topics, which helps an individual to achieve the highest position. |
| So everyone should perform yoga for a healthy and peaceful life. |
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