Join my yoga class designed for individuals aged 14 and above, offering a serene environment to explore the transformative benefits of yoga and meditation. Whether you're a beginner or have some experience, this class will help you enhance flexibility, build strength, and reduce stress. We’ll focus on Ashtanga Yoga, known for its dynamic sequences that improve physical fitness, increase energy levels, and promote mental clarity.

In addition, meditation sessions will be available for all ages, offering a peaceful space to cultivate mindfulness, relieve anxiety, and connect with your inner self. Meditation enhances focus, promotes emotional stability, and fosters a deep sense of calm and well-being.

Classes are preferably held in the mornings or evenings at my residence, providing the perfect start or end to your day. Join us to experience the profound physical, mental, and spiritual benefits of yoga and meditation.

In our yoga class, participants will practice a basic series of yogasanas or personalized yoga postures tailored to their needs, ensuring that each session aligns with their individual goals and abilities. These yoga practices will last for 35-40 minutes, focusing on building flexibility, strength, and balance. The session will then transition into a short Pranayama class, where you’ll learn controlled breathing techniques that enhance energy flow, reduce stress, and improve mental clarity.

The class concludes with either Yoga Nidra, a guided deep relaxation technique that helps in releasing tension and rejuvenating the mind, or a meditation session, fostering inner peace and mindfulness. This holistic approach ensures a complete physical, mental, and spiritual experience in every class.

Classes are preferably held in the mornings or evenings at my residence, offering a peaceful environment to start or end your day with focus and tranquility.