Creating an ergonomic workspace is essential for reducing discomfort, improving posture, and enhancing productivity. In this 45-minute class, held once a week, you will learn how to set up your workspace to promote better alignment and prevent strain or injury. Over the course of 4 sessions, we will focus on practical techniques to create a comfortable, ergonomically sound environment, whether you're working at a desk, home office, or any other workspace.

In these sessions, you will:

• Ergonomic principles: Understand the key principles of ergonomics and how they relate to your workspace setup.
• Desk setup: Learn how to arrange your desk, chair, monitor, and keyboard to promote good posture and reduce strain.
• Proper sitting and standing: Discover the best sitting and standing techniques to avoid back and neck pain.
• Movement strategies: Explore stretches and exercises to incorporate into your routine to counteract the effects of long hours at the desk.
• Personalized tips: Get advice on adjusting your workspace based on your unique needs and body type.

Whether you work in an office, at home, or remotely, this class will help you create a more ergonomic workspace, leading to improved comfort and fewer aches and pains

- 4sessions in a month, once a week.