Everyone wants to be happy but not many understand what it takes to be ‘happy’. Often, our perspective of happiness is skewed by the overwhelming desire to feel pleasure and joy all the time. But happiness is much more nuanced and complex than that. It is something that takes real work. Join us on a journey of self-exploration where we will explore multiple facets of happiness and understand why it matters to be happy.

Overview: The workshop is aimed to help you flourish as an individual and be the best version of yourself. It will introduce you to the concept of whole being wellbeing. The content will be drawn from evidence-based research from top Positive Psychology practitioners and will also include practical tips and exercises that you can implement in your day-to-day lives.

Tools to be introduced for self-exploration:

• Know your signature strengths
• Measure your happiness levels
• Measure your meaningfulness (meaning in life)