Self-Defense Workshops teach the following

1. Commences with strength training

The workshops start with basic warm-up and flexibility exercises.

2. Teach basic self-defense techniques

In the workshop they teach basic punching, blocking, and kicking techniques during hostile situations. As women have different attire than men the workshop also covers up to fight in that situation keeping in mind the comfort of the dress a woman wears.

3. Apply those techniques to mock situations

The students are divided into batches. They use the learned techniques in mock situations. ThinkVidya is one such company which arranges such workshops for the corporate and industries for women.

Benefits of learning Self-Defense By Demographic

1. Excellent for children

It teaches children discipline, offers a fun activity, and helps teach them confidence. Children who learn self-defense skills are better aware of their surroundings and are trained in how to defend themselves against attackers, both adults, and children their age. It helps them deal with common bully situations without becoming bullies themselves.

2. Excellent for Women

Women and young girls for several reasons can benefit from self-defense. It improves confidence. Also, it helps them to level the playing field against an attacker who may be much larger than they are. It is also advantageous for any woman who would like a physical, hands-on workout.

3. Excellent for men

Men can benefit from this training for all of the same reasons as women. The training regimen compliments any other athletic activity and is a great well-rounded workout.

4. Excellent for Older Citizens

Age, as we know, is not a factor for learning new things. Older citizens can learn new techniques, this will also help in improving their health as well.

Advantages of learning Self Defense

1. Confidence

Self-defense gives you the tools and skills you need to confidently assess a dangerous situation and navigate effectively. There is nothing more empowering than that. It helps you to gain confidence and control over your fears and confidence is like a superpower itself. 

2. Improve Focus

Self-defense improves your focus and concentration. As a result, it teaches you to focus in stressful situations.

3. Develop Skills

It gives you the ability to learn basic moves and more intricate skills to defend yourself during an attack. To know how to defend yourself can help you feel less anxious in public, or fearful when walking alone in the night

4. Physical Health

Self-defense offers fun and powerful way to train the body, burn calories, and improve physical health. Exercise also helps to improve your mood, helping people who are struggling with depression and other issues.

5. Street awareness

Self-defense will enhance your awareness of your surroundings. You never know when it might happen; No one plans to be attacked, so we must always be on the lookout of our surroundings.

6. Learning something new

As it is said that “A learning curve is essential for growth”. We should not miss a chance to learn something new in life. In the end, it all comes down on perspective and your willingness to learn something new. By learning new things you tend to revolve around encouraging your successes and accepting your defeats as in today’s world both are important to engage in a healthy lifestyle.

7. Overall fitness and Toned muscles

One must be both physically and emotionally prepared for an attack. By learning self-defense, you will maintain your muscle and endurance through practicing along with other exercise activities. Thus improving your overall fitness will improve.

8. Balance

Improving balance not only includes the physical balance of your core muscles but also a mental balance for improving your focus. Self-defense teaches you how to focus on your target while you control your body. Not having balance, it is almost impossible to fight. Body control and balance help in protecting ourselves mentally and physically.

9. Self-discipline

It is necessary to develop self-discipline and stay dedicated to the practice. You will develop theses over some time.

10. Fighter’s reflex

Movement is the key element if you get into a fight. You just cannot stand around and wait for your attacker’s next strike; moving and instinctual reactions are very important. It will help develop your reflexes and will help you gain a fighter’s reflex, thus allowing you to move quickly and strategically in such a situation.

11. Social skills

Self-defense helps to develop your social skills. Self-defense is somewhat similar to martial arts. As it teaches the discipline of honoring your elders, showing respect, and the tolerance of others. Thus by developing these social skills, you would bring about a positive outlook for your point of view. Additionally, it also helps to bring peace and balance in your attitude.