Posture Education Classes

Good posture is key to overall health and well-being. In these 45-minute classes, held once a week, you will learn the importance of proper posture and how to maintain it in everyday activities. Over the course of 4 sessions, you will gain the tools and techniques to correct poor posture, reduce discomfort, and enhance your overall body alignment.

In these sessions, you will:

• Understand posture: Learn about the different types of posture and how they impact your health.
• Postural assessments: Get tips on how to assess your own posture and identify areas for improvement.
• Posture correction exercises: Engage in practical exercises designed to strengthen muscles and support proper alignment.
• Daily habits for posture: Learn how to incorporate good posture into daily activities, such as sitting, standing, and walking.
• Pain relief: Discover how good posture can reduce common pains like back, neck, and shoulder discomfort.

Whether you spend long hours sitting at a desk or struggle with postural imbalances, this class will help you develop lasting habits for better posture and a pain-free life.

- 4 sessions in a month, once per week.