This is the personal fitness training demo class
Class is about to 1 hour
5-10 Minutes warmup
30-35 Minutes Workout ( According to your gaol exercise - Fat loss & Muscle gaining are different exercises)
10-15 minutes Abs/cardio workout
5 minutes do some streching your muscles get relaxing
Some benefits are personal training below 👇
Reducing stress and increasing relaxation.
Reducing pain and muscle soreness and tension.
Improving circulation, energy, and alertness.
Lowering heart rate and blood pressure.
Improving immune function.
🔰 *What is Included in our Plan*❓
✅ We have Multiple optional Session Plan Accordingly your goals & Budget (12/16/20/24)
✅ Including Yoga Session for Relief Joining Pain & Better Flexibility & Peach
✅ Dyan & Pranayam For concentration and focus your goal (Improve inner body health)
🆓 Monthly measurement Report
🆓 Customize Diet Plan Accordingly Client Goal
🆓 Weekly Detox Plan For Cleansing Body toxins
🆓 Intermittent Fasting Plan For Better Recovery
🆓Food Data
✅Help for Time management (Set a Perfect Home & Work Time)
✅ Monthly Physical assessment test
✅ How to apply acupressure therapy if client has Body Pain & muscle soreness
🆓 Daily healthy tips on Instagram :- urscoach
🚨 Cardiopulmonary resuscitation (CPR)
⛔ Injury Precautions
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