1.Compititive strokes-

Butterfly stroke, freestyle stroke, breast stroke, back stroke 

2.All kind of starts

3.Diving

4.water treading 

5.under water push start

6. Individual medley turn and butter fly turn

7. Endurance work for swimming 

8. Dryland drills + Stamina work

9. Power training 

10. Side swimming 

11. Gliding 

12. summersalt

13. Dolphin kicks for starts

14. Resistance training for speed

15.confidence building exercise 

16. Recreational activities

17. Dietary consultation 

18. Body float over the water

19. Back floating 

20.Breathing drills

Coaching charges-

*One hour at client location-Rs 400

*Continuous two hours rs 500(weekend preferable)

*Rs 500 for one hour, coaching fee+pool charge

Step 1: Introduce you to the water.

Step 2: Teach basic water safety skills.

Step 3: Teach you to blow bubbles.

Step 4: Teach you to float.

Step 5: Teach you to kick.

Step 6: Teach your child to use their arms.

swimming, in recreation and sports, the propulsion of the body through water by combined arm and leg motions and the natural flotation of the body. Swimming as an exercise is popular as an all-around body developer and is particularly useful in therapy and as exercise for physically handicapped persons.