A balanced diet and physical activity are essential for kids’ growth, energy, and overall well-being. In this 45-minute class, held twice a week, kids will learn how to make healthier food choices and enjoy fun fitness activities. Over the course of 8 sessions, we will teach kids the importance of proper nutrition and staying active in a fun and engaging way, helping them develop habits that last a lifetime.

In these sessions, kids will:

• Understand nutrition: Learn about the different food groups and how to fuel their bodies with healthy, energizing foods.
• Fitness fun: Participate in exciting exercises designed to build strength, flexibility, and endurance.
• Hydration and healthy habits: Discover why drinking water and eating nutritious snacks are important for staying energized and focused.
• Positive lifestyle: Learn how regular physical activity and healthy eating contribute to a happier, healthier life.
• Teamwork and confidence: Engage in group activities that build self-esteem, cooperation, and a positive attitude towards fitness.

This course is perfect for kids who want to feel good, stay active, and make healthier choices in a fun and supportive environment.

- 8 sessions in a month,twice a week, mostly will be held on weekends.