Who is this class for ? - A beginner who wants to meditate , but is not sure where to start! Yes, you read that right. Come explore this dimension with this FREE session.

What does it offer? - Basic meditation and some guidelines to follow.

What kind of meditation is offered? - A sequesnce of asana practice is initialted early in the class, followed by other yogic practices.

Mediation is a branch of Yoga itself, hence there is no charge for this trail class.

You can join in, if you're just beginning your yogic journey, or you're someone who deals with lots of stress during the working hours, and you want to wind up on a weekend.

Since this class is offered on a weekend, you may choose to join a morning class or an evening class, basic teacher's availability.

Explore this side of yoga, when everyone else is busy exploring the other forms.