This course is for you if you’re constantly stressed, anxious, short-tempered & even confused about life, then you’ll be amazed at how the simple act of mindfulness can bring relief to all those areas!

It helps you in Excel in career.

Master Your Mind, Balance body, mind ,thoughts, emotion actions, Self-motivation and creativity.

Builds confidence to reach the targets, Easily deal with day to day challenges.

Decision-making power, Achieve greater peace of mind, Reduced impulsiveness through improved regulation of emotions.

Relief from stress, anxiety, anger, and frustration.

You connect your inner self with the divinity of Almighty and experience ONENESS, Health improvements, de-addictions, physical awareness, Health improvements, de-addictions, physical awareness, Makes a person more receptive to ideas and solutions,Better Focus and determination towards goals.

You will Learn and Practice 9 Powerful Skills to be MINDFUL. (Being Mindful means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens of the mind.)

• Training Schedule: 9 online google meet sessions based on student/trainer's availability.
• Each session will be 90 mins.
• This course is designed in such a way that any working or non-working person can do this.
• Who can enroll: Anyone above 14yrs of age.
• Remember: MINDFULNESS IS A JOURNEY You can Walk Your Whole Life and Enjoy it to the FULLEST!