This class is not specified for only students it is for everyone with no age limits as in today's life because of our careless nature and unhealthy lifestyles many diseases caused and so in this class, we learned how to manage a healthy lifestyle with this speedy running competitive world without any tablets by doing natural things. It is time worthy experiance I will make sure u all it will not disappoint u all and as physical education is not only about the physique or we can say that outside body appearance of a person its a wide concept it can cure ur all problems while not u have to spend a penny of money. Give a chance to your body to have some changes as changes are necessary and lifestyles diseases nowadays became a crucial worldwide problem and its just became hurdle between our paths to success so have classes to just removed this hurdle lifestyles disease with help of physical education.