- Under this class you are taught to design a plate with balance diet.
- You are taught how to eat to Maintain healthy weight
- Various healthy recipes are taught according to your health condition
- 1 sample diet chart is provided in form of pdf
- WhatsApp class/ audio class/ vedio class available
- You need to bring your notebook and pen
- Special techniques are taught to eat food you love to reduce weight
- Various Therapies are taught to reduce weight
- 10 healthy recipes pdf is provided for Free.
- Do and Don't are taught related to Healthy eating
- Myths related to weight loss are taught.
- In compatible diet According to Ayurveda is taught
- Causes of obesity & Hormonal problems are taught
- Question & Answer session is arranged for the last 20 minutes of the class to clear all doubt
- 10 detoxification drinks recipe are taught
- Simple Workout is demonstrated , which can be easily follow at home, office, garden,park
- Low cost, Effective
- Help you to achieve your target 🎯
- Not difficult to follow & Remember
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