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Learn BoB (Basics of Basketball)

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10 Hours

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Course offered by Anil Kumar

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This short course is for anyone who wants to start basketball (age 7+)

Things you need to learn basketball:

1. 4x4 m space ( better if you have a basketball court)

2. Basketball acording to your age

3. Wear proper sports outfit 


Introduction about Basketball:

 

Basketball is a team sport.

Two teams of five players each try to score by shooting a ball through a hoop elevated 10 feet above the ground.

The game is played on a rectangular floor called the court, and there is a hoop at each end.

The court is divided into two main sections by the mid-court line.

If the offensive team puts the ball into play behind the mid-court line, it has eight seconds to get the ball over the mid-court line.

If it doesn't, then the defense gets the ball.

Once the offensive team gets the ball over the mid-court line, it can no longer have possession of the ball in the area behind the midcourt line.

If it does, the defense is awarded the ball.

The ball is moved down the court toward the basket by passing or dribbling. The team with the ball is called the offense. The team without the ball is called the defense.

The defense tries to steal the ball, contest shots, deflect passes, and garner rebounds.

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About the Trainer

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2 Students

3 Courses

Anil Kumar

B. P. Ed. And NS NIS Certificate

8 Years of Experience

6ft athlete who achieved exceptional vertical jump by years of training and research,which can help in different types of sports and fitness.

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