HWB or Holistic wellness builder is a foundational course of 4 hours for anyone who is actively seeking to live a life of passion and purpose. The medium of the course will be in English.

The course will help identify areas of wellness in 5 areas of life namely physical, emotional, mental, social and spiritual realms. It will help the participant assess the life score in each of these areas and set realistic goals to achieve holistic wellness. A bonus of one additional hour will be provided for clearing any doubts or to give clarifications. The participants will have techniques to use for theor ongoing wellness activities.The course will have advanced modules which would be announced shortly.

The mode will be online and participants are expected to be actively participate with whole hearted attention and keep writing material, drinking water and some light snacks near them to avoid distractions during the session.