This course is designed for anyone looking to prevent and manage body pain, improve posture, and enhance overall mobility. Led by a certified physiotherapist, the sessions focus on building sustainable, everyday habits that promote long-term wellness and pain-free living.

In each 45-minute session, you will learn:

• Posture correction techniques to reduce strain and discomfort from daily activities.
• Simple exercises that increase flexibility, strength, and joint health.
• Breathing exercises to improve posture, relieve tension, and boost mobility.
• Lifestyle tips to maintain musculoskeletal health and prevent chronic pain.

Whether you’re struggling with desk-related discomfort, joint stiffness, or just want to maintain a healthier body, this course will guide you through practical solutions. By adopting these healthy habits, you can reduce pain, enhance mobility, and improve your overall quality of life. Join today to start your journey toward a pain-free lifestyle!

📌 Each session is 45 minutes, but listed as 1 hour due to platform settings.

 - 4 sessions in a month, once a week