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https://www.urbanpro.com/online-class/fitnessmatters/31670739

FitnessMatters

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Course offered by Shweta Tripathy

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Day Yoga Beginners Program Learn an authentic time tested Yoga sequence in just 8 hours Better Digestion & Sleep | Muscle Toning | Improved Flexibility | Improved Energy Levels YOGA SEQUENCES INCLUDED : HEALTHY SPINE BALANCE BOOST IMMUNITY WEIGHT LOSS (BELLY BURN) HIP OPENING SUKSHMA VYAYAMA DEEP STRETCH LOWER BODY STRENGTH UPPER BODY (Shoulder, Chest, arms, neck) CORE STRENGTH (Belly burn) YOGA BASICS & PHILOSOPHY

About the Trainer

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0 Reviews

7 Students

2 Courses

Shweta Tripathy

Qci certified,level 2 trainer

2 Years of Experience

I am a certified yoga level, 2 teachers. had to mention this but truly speaking yoga is the ones which take you towards your real self. Yoga is not just a passion for me but the way of living. I was inspired by Yoga from my master Sri Ravi Shankar who very beautifully describes yoga as that which brings harmony in all level of existence- leading us to a disease-free body, a quiver free breath, a vaccination free mind, a confusion-free intellect, a trauma-free memory, an all-embracing ego and a sorrow free soul.

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