create one-on-one fitness programmes for your clients, motivating and guiding them to achieve their goals. To encourage people to achieve their fitness Goal. To give you a understandable view on benefit for fitness and importance of personal fitness trainer.

It will be a fun and knowledge class with lots of exercise and yoga indulge in it. 

 This class will focus on building and maintaining athletic abilities. Through a combination of a variety of training such as strength, endurance, flexibility as well as others to aid participants become well rounded in all physical activities.

 Class proceeds to target every area with a full body workout engaging entire abdominal core, legs (inner, outer thigh), arms (triceps, rotator cuff, trapezius) including building strength through lower lumber. Exercises also include various uses of apparatus varying from 'magic circle', 'weights', 'stretch bands' and of course our own body...there are always many options to teach effective classes.