This course is specifically designed to be stress free as there are lots of mental pressure in our mind due to competition, health crisis and financial crisis. Whatever is the reason of one's stress,I assure lots of relaxation after these designed postures which will not only supply oxygen to the affected part but also lots of relaxation and feeling of Joy. I can make one meditate while doing yoga to release all those hurdles blocking your thoughts and optimism. Let me allow you to show a new perspective to see life without ignoring intake of nutritious diet and sound sleep.Insomnia is another reason of stress which does not get cure by medication, though a subsequent reason give it a boost. We need to overcome insomnia by its origin. A good sleep is guaranteed only if your input is guaranteed. Key to our success over stress is in our hands only, one can make you realise only. So let's take a foot step ahead towards wellness, cure and happiness.