Eating to Avoid Weight Gain Class: Tips for Healthy Eating Habits

Welcome to the "Eating to Avoid Weight Gain" class! In this session, we will guide you on healthy eating habits to maintain a balanced weight and overall well-being.

1. Portion Control: Learn to gauge appropriate portion sizes to prevent overeating. Use measuring cups or visually divide your plate into sections for different food groups.

2. Balanced Diet: Aim for a variety of food groups to ensure you receive all the necessary nutrients. Include fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals.

3. Mindful Eating: Pay attention to the sensory experience of eating. Eat slowly, savor each bite, and listen to your body's hunger and fullness cues. This will help you avoid overeating.

4. Hydration: Stay hydrated by drinking plenty of water throughout the day. This can help reduce cravings and prevent overeating.

5. Meal Planning: Plan and prepare meals in advance to avoid impulsive and unhealthy food choices. Include a mix of nutrient-dense foods in your meals to provide sustained energy.

6. Regular Exercise: Incorporate physical activity into your routine to support a healthy weight. Aim for a combination of cardio and strength training exercises for optimal results.

Remember, maintaining a healthy weight is a journey, and adopting these principles will help you make positive, long-lasting changes to your eating habits. Good luck!