A strong core is essential for preventing injuries and enhancing overall body strength. This 45-minute class, held once a week, focuses on building and strengthening the core muscles, which play a vital role in stabilizing your body and supporting proper posture. Over 4 sessions, you will learn key techniques to develop a robust core that helps reduce the risk of injuries.

In these sessions, you will:

• Learn core strengthening exercises: Focus on movements that target the abdominal, back, and hip muscles for better stability.
• Injury prevention strategies: Understand how a strong core contributes to preventing strains, sprains, and other injuries.
• Posture improvement: Learn how strengthening your core can enhance posture and reduce lower back pain.
• Safe and effective exercises: Perform low-impact exercises that can be adapted to all fitness levels.

Whether you’re an athlete or simply looking to prevent everyday injuries, this course will equip you with the tools to build a stronger, injury-resistant core.