"🥋💻 Exciting News! I am thrilled to announce that I'm offering one month basic course of self defense or karate online classes for kids (4 years and above) and adults! Whether you're a beginner or have some experience, this online has lot to offer! let's kick-start our journey together! #karate #onlineclasses"

Basic Course work - Workout on Stamina Building, Stretching, Strengthening, Hardening, Conditioning. Self Defence Techniques - Punches, Strikes, Blocks, Kicks, Stances, Man to Man Fight, Ground Fight, Counter Attacks, Jumps & Roles.

● Program Guide will be provided for reference to practice.

● Course Completion Certificate will be awarded upon full training. T&C apply*
● Days and Timings: custom slots

Looking to improve your fitness, focus, and self-defense skills? Join me on URBANPRO

Self Defense

Active and Discipline

Fitness and Confidence

For more details book the demo class and have the full ideas. Ask your doubts and get the answers.

Thank you,

Smita Lal

karate Coach(2nd Dan)

Gallery (3)

Intro Video

About the Trainer

4.9 Avg Rating

7 Reviews

5 Students

3 Courses

Smita Lal

com.mks.provider.Education : 2980498

2 Years of Experience

Dynamic and skilled female karate instructor committed to empower, foster discipline, individual respect, and physical fitness through martial arts and physical fitness in students be it women, kids or adults of all ages. With a blend of technique, empathy, and encouragement, I strive to cultivate confidence, strength, and resilience in every student, regardless of age or background. Dedicated to fostering a supportive and inclusive learning environment where all can learn and thrive.
I am a 2nd Dan Black Belt and participated in several Championships. By qualification, I am MBA in Finance & Marketing.