This is a basic fitness class for beginners who are aspiring to get in to sports (12 to 18 years of age) and also for best fitness ( no age limit)

In this course I'm going to give u a daily schedule 

Day to day schedule and I will be monitoring it .

Diet management and supplementation through diet.

1. General warm up routines 

2. Body fitness

3. Cross fit

4. Weightlifting 

5. Powerlifting 

6. Gym

7. Endurance development 

8. Strength development 

9. Speed development 

10. Injury management 

So, it wil be a online coaching for people who are unable to go outside .I am here to help u out and make ur childer fit for taking advanced coaching in their future .And for students who are looking for  fitness guide at home I can give them online schedules for their perfect fitness.

I am a certified coach in weightlifting from NIS National institute of sports,patiala.

Pave your way to your fitness standards let's move