In Ashtanga Primary Series you will learn 

• Sun Salutation A & B
• Standing Sequence
• Seated Sequence
• Finishing Sequence

The Ashtanga Primary Series, also known as Yoga Chikitsa, offers numerous benefits for both the body and mind. Here are some key advantages:

• Improves Flexibility and Strength
• Promotes Mental Clarity and Focus
• Increases Stamina and Endurance
• Enhances Balance and Coordination
• Alignment and Posture Improvement
• Supports Digestive Health
• Builds Discipline and Commitment

Many more benefits we have .

The Ashtanga Primary Series can be learned by a wide range of individuals, though there are some considerations to keep in mind:

1. Beginners: While Ashtanga Yoga can be challenging, beginners can start with modifications and gradually build up strength and flexibility. It's often recommended to start under the guidance of a qualified instructor.

2. Intermediate and Advanced Practitioners: Those with some experience in yoga may find the structured and rigorous nature of Ashtanga Yoga appealing as it offers a clear path for progression and deepening their practice.

3. People Seeking Physical Fitness: Individuals looking to improve their overall fitness, including strength, flexibility, and endurance, can benefit greatly from the Primary Series.

You should have your yoga mat, blocks , belts and bolster.