Get ready to break a sweat and have some fun with our 15 Minute Dance Workout! This high-energy, full-body workout will have you dancing your way to a healthier you. With an upbeat, fun bollywood soundtracks and an encouraging instructor, you'll be energized and ready to take on the world after this quick, effective session. Our 15 minute dance workout is perfect for all fitness levels, so everyone can join in the fun. Get ready to shake it up and feel the burn with this calorie-torching, heart-pumping session!

Class Schedule : ONLINE CLASSES

Monday to Friday (everyday)

Morning Batch - 7.00-7.20 am

Evening Batch - 7.30 - 7.50 pm

This 15 minute dance workout session is designed to help you have fun while getting a full body workout in a short amount of time. You will be led through a variety of dance moves to get your heart rate up and get your muscles working. The exercises will be low impact and include moves from various dance styles such as Bollywood, Freestyle hip hop, Indian Folk, and more. We will also incorporate some basic stretching and core work to round out the session. The emphasis will be on having fun and burning calories, so that clients can get the most out of their 15 minutes. The session will be suitable for all fitness levels and can be adapted to suit everyone's needs.