This course is suitable for Students, Office goers and old age people.

Its very much suitable for health improvement, stress relief.

Its about Yoga Therapy and wellness.

We teach about Sukshma vyayam, Sthula vyayam, skandha shakti, bhuja shakti, vaksha vikasa, Udar shakti vikasak.  

Its a good opportunity to practice with skilled teacher who taught in India and abroad like USA, South Korea, China, Nepal.

In India I give training to the Teachers who come across the world.

One can learn about Traditional Yoga, Sivananda Yoga, Satyanand Yoga, Ashtanga Yoga, Iyenger Yoga.

More focused about alignment and adjustment, correction, using props to improve the postures and able to hold for quite long time.

You will learn and improve strength, endurance, flexibility, stamina.

Improve core muscles, strengthen ligaments and nerve.

Deep breathing, abdominal breathing, thoracic breathing, clavicle breathing are most focused points. A very good for Asthama patient who completely depend on medicine and inhaler.

While yoga therapy one can learn how to get rid of knee pain, cervical problem, slip disc disorder, diabetes, high and low blood pressure.

Special asana for heart patient and old age people ( above 65 years age).

Pranayam, mudra, bandha and various type of meditation before learn how to cool and relax body.