Sejal T.

Professional Summary

I am a certified yoga trainer with a degree in Yogic Science, dedicated to promoting physical, mental, and emotional well-being. With over 5 years of experience, I offer personalized home sessions and online classes, catering to diverse fitness levels.

Experience

Conducting personalized yoga sessions for individuals and groups at home and online.

Specialized in designing yoga programs for flexibility, strength, stress relief, and therapeutic benefits.

Trained clients with diverse needs, including beginners, seniors, and individuals with specific health concerns.

Certifications

Certified Yoga Trainer from (US ALLIANCE)

Education

Degree: Bachelor's in Yogic Science from CCSU
Persuing master in Yogic Science

Key Skills

1. Proficiency in various yoga styles (Hatha, Ashtanga, restorative yoga, etc.).


2. Expertise in Pranayama techniques and meditation practices.


3. Strong communication and motivational skills to inspire regular practice.


4. Adaptability to create customized programs for individual goals.

Accomplishments

1. Helped clients achieve significant improvements in flexibility, strength, and stress management.


2.Received positive feedback for creating inclusive and engaging yoga sessions.