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Overview

I am a reliable fitness professional eager to make positive difference in people lives by helping them achieve their fitness goals and becoming best version of themselves.

Experience
2 years working in Fitness First, Mall of India,Noida since 2018.
Certifications
•k11 certified personal trainer.
•k11 certified sports nutritionist
•Foam rolling Level-1 certified
•Trx certified
•Functional training certified
•CPR and AED certified

Specialization
•Fat loss
•Body recomposition
•Muscle building
•Strength training
•Flexibility and mobility
•Posture correction

Education
Bachelor of Technology in Computer science from Amity University.

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

amitu University 2017

Bachelor of Technology (B.Tech.)

K11 academy of fitness sciences 2018

Personal trainer

K11 academy of fitness sciences 2018

Sports nutritionist

President life saving society (India) 2018

Automated external defibrillitor

American Council of Exercise 2020

ACE IFT MODEL: Personal Training Program Design

PT101 2020

Personal training 101

Address

Sector 45, Noida, India - 201303

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Teaches

Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

5

Specialization

Personal Trainer for Weight Management

Associations / Boards

K11 academy of Fitness Sciences

Certification

Diploma in Personal Training accredited by NSDC / SPEFL-SC

Name of Gym / Fitness Centre / Gated Community

Fitness First, Mall of India

Teaching Experience in detail in Personal Trainer

Motivated professional with 5 years of experience in personal training and developing customized nutrition and workout plans. Successful at motivating clients to reach fitness goals through comprehensive approach to health and wellness. Possess strong knowledge of proper nutrition and exercise technique. Strongly believes health is conscious lifestyle choice necessary for longevity and happiness. Professional Experience: Fitness First | Personal Trainer 2018 – 2020 Key responsibilities: 1.Designed specific workout systems for individual clients based on performance ability. 2.Explained exercise modifications and contraindicated movements to participants with history of injury. 3.Trained clients during strength training, cardio vascular exercise, and stretching. 4.Assisted clients with personal fitness goals through realistic objectives. 5.Developed and implemented fitness assessment system to evaluate progress of participants. 6.Educated participants on proper nutrition and healthy lifestyle habits. 7.Maintained up-to-date knowledge of fitness training methods to inform approach. 8.Grew customer base through word-of-mouth referrals based on customer satisfaction and results.

Reviews

No Reviews yet!

FAQs

1. Which classes do you teach?

I teach Personal Trainer Class.

2. Do you provide a demo class?

Yes, I provide a paid demo class.

3. How many years of experience do you have?

I have been teaching for 5 years.

Teaches

Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

5

Specialization

Personal Trainer for Weight Management

Associations / Boards

K11 academy of Fitness Sciences

Certification

Diploma in Personal Training accredited by NSDC / SPEFL-SC

Name of Gym / Fitness Centre / Gated Community

Fitness First, Mall of India

Teaching Experience in detail in Personal Trainer

Motivated professional with 5 years of experience in personal training and developing customized nutrition and workout plans. Successful at motivating clients to reach fitness goals through comprehensive approach to health and wellness. Possess strong knowledge of proper nutrition and exercise technique. Strongly believes health is conscious lifestyle choice necessary for longevity and happiness. Professional Experience: Fitness First | Personal Trainer 2018 – 2020 Key responsibilities: 1.Designed specific workout systems for individual clients based on performance ability. 2.Explained exercise modifications and contraindicated movements to participants with history of injury. 3.Trained clients during strength training, cardio vascular exercise, and stretching. 4.Assisted clients with personal fitness goals through realistic objectives. 5.Developed and implemented fitness assessment system to evaluate progress of participants. 6.Educated participants on proper nutrition and healthy lifestyle habits. 7.Maintained up-to-date knowledge of fitness training methods to inform approach. 8.Grew customer base through word-of-mouth referrals based on customer satisfaction and results.

No Reviews yet!

Prateek Kalra describes himself as I help people get transformed in 12 weeks.. He conducts classes in Personal Trainer. Prateek is located in Sector 45, Noida. Prateek takes Online Classes- via online medium. He has 5 years of teaching experience . Prateek has completed Bachelor of Technology (B.Tech.) from amitu University in 2017. He is well versed in Hindi and English.

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