Kaustubh Das

With over a decade of experience in Iyengar Yoga, I specialize in guiding students through a transformative journey centered on precision and alignment. Iyengar Yoga emphasizes detailed instruction, the use of props, and adapting postures to individual needs, making it accessible to a wide range of people—from working professionals and senior citizens to athletes. With a PhD in Yoga Studies, I bring a deep academic understanding that blends traditional wisdom with contemporary insights, creating a well-rounded and enriching experience for every student. My classes are designed to serve a variety of goals: physical therapy and strengthening, psychological relaxation, de-stressing, and spiritual growth. Whether you're looking for therapeutic benefits or seeking a balanced practice that integrates both physical and spiritual development, my classes are tailored to meet your needs and deepen your practice.