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Sector 104, Noida, India - 201304.
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Hindi Mother Tongue (Native)
English Basic
MJPRU Bareilly Uttar Pradesh 243504 2023
Bachelor of Arts (B.A.)
Prehab121 academy 2023
Lalit Kumar
Sector 104, Noida, India - 201304
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UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
5
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Certification
Gold's Gym University, NASM Certification (National Academy of Sports Medicine), ACE Certification (Amercian council of exercise), Diploma in Personal Training accredited by NSDC / SPEFL-SC
Name of Gym / Fitness Centre / Gated Community
Gold’s Gym Noida Sector 104
Teaching Experience in detail in Personal Trainer
Ankit Gangwar - Certified Gold's Gym Personal Trainer (Gold Category) & Strength training, Functional training Trainer With five years of experience in the fitness industry, Ankit Gangwar is a certified Gold's Gym Personal Trainer (Gold Category) and an expert Strength & Functional trainer. Specializing in strength training, HIIT, Functional training he has helped numerous clients achieve their fitness goals through personalized training programs. His deep understanding of biomechanics, functional training, and endurance conditioning makes him a top choice for those looking to transform their physique and performance. Whether you're a beginner or an advanced athlete, Ankit's dedication and expertise will push you to the next level.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Weight Loss Trainers
5
Teaching Experience in detail in Weight Loss Trainers
I have extensive experience guiding people through weight loss by providing evidence-based advice on nutrition, exercise, and sustainable lifestyle changes. My approach focuses on long-term success rather than quick fixes, emphasizing habits that lead to lasting results. Nutrition Guidance for Weight Loss • Explaining calorie balance and macronutrient distribution • Teaching portion control and mindful eating strategies • Providing meal planning tips that align with individual preferences and dietary needs (e.g., keto, intermittent fasting, plant-based) • Educating on the role of protein, fiber, and healthy fats in weight management • Helping navigate emotional eating and cravings
5 out of 5 5 reviews
Sakshi Gupta
Personal Trainer Specialization:Personal Trainer for Weight Management
"Lalit is a sincere and caring trainer. He gently pushes his clients to perform better. He is soft spoken and well-mannered. "
Neha Kapur
Personal Trainer Specialization:Personal Trainer for Weight Management
"I've been working with him for several months now, and I I am satisfied with the results. Not only have I seen significant weight loss progress, but my posture has also improved. He tailors each session to my goals, offering personalized exercises that challenge me while also being mindful of my body's needs. His encouragement and expertise have made all the difference in helping me stay motivated and on track. Highly recommend!" "
Sunil Kumar lal
Personal Trainer Specialization:Personal Trainer for Weight Management
"Ankit is a very knowledgeable and amiable trainer who encourages you to get the best out of a gym session. "
Shehnaz
Personal Trainer Specialization:Personal Trainer for Weight Management
"Have been training with him for 6 months. Great trainer. Highly recommended. Very motivating and curates excellent workout regimes. "
1. Which classes do you teach?
I teach Personal Trainer and Weight Loss Classes.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 5 years.
UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
5
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Certification
Gold's Gym University, NASM Certification (National Academy of Sports Medicine), ACE Certification (Amercian council of exercise), Diploma in Personal Training accredited by NSDC / SPEFL-SC
Name of Gym / Fitness Centre / Gated Community
Gold’s Gym Noida Sector 104
Teaching Experience in detail in Personal Trainer
Ankit Gangwar - Certified Gold's Gym Personal Trainer (Gold Category) & Strength training, Functional training Trainer With five years of experience in the fitness industry, Ankit Gangwar is a certified Gold's Gym Personal Trainer (Gold Category) and an expert Strength & Functional trainer. Specializing in strength training, HIIT, Functional training he has helped numerous clients achieve their fitness goals through personalized training programs. His deep understanding of biomechanics, functional training, and endurance conditioning makes him a top choice for those looking to transform their physique and performance. Whether you're a beginner or an advanced athlete, Ankit's dedication and expertise will push you to the next level.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Weight Loss Trainers
5
Teaching Experience in detail in Weight Loss Trainers
I have extensive experience guiding people through weight loss by providing evidence-based advice on nutrition, exercise, and sustainable lifestyle changes. My approach focuses on long-term success rather than quick fixes, emphasizing habits that lead to lasting results. Nutrition Guidance for Weight Loss • Explaining calorie balance and macronutrient distribution • Teaching portion control and mindful eating strategies • Providing meal planning tips that align with individual preferences and dietary needs (e.g., keto, intermittent fasting, plant-based) • Educating on the role of protein, fiber, and healthy fats in weight management • Helping navigate emotional eating and cravings
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Amrapali Leisure Valley, Noida 
