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Choose a quiet corner and keep still physically and mentally for about five minutes. Do you feel any change in your state of mind?
Yes, I felt a strange stillness engulf me initially. But soon, I started thinking about my day and the activities that I was engaged in. My mind, of its own accord, moved to thoughts or actions that preoccupied my mind. As my thoughts became organized, the skewed priorities, of their own accord, became apparent. It also gave me opportunity to reprioritise and energy to work with a new zeal. All worries seemed unnecessary and I felt relieved of stress. It became easier for me to focus on more important things in life and empty my mind of petty issues that I dwelt on without reason. Thus, these five minutes of silence and introspection brought a huge change in my perspectives. I’ve now decided to continue this for the rest of my life.
(A model answer has been provided for students' reference. It is strongly recommended that students themselves prepare the answer based on their own experience.)
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