Saloni Tandekar

Years of Experience in Yoga Classes

3

Teaching Experience in detail in Yoga Classes

I have had the opportunity to share my passion for yoga and guide students on their journey to physical and mental well-being. Here, I will recount my experiences, challenges, and the valuable lessons I have learned along the way. My yoga teaching journey began after completing a comprehensive yoga teacher training program. Equipped with knowledge in asanas (postures), pranayama (breathing techniques), meditation, and yoga philosophy, I felt ready to embark on my teaching career. At first, finding opportunities to teach was a challenge. I reached out to local yoga studios, fitness centers, and community centers, offering my services as a new yoga teacher. I also considered offering private lessons and organizing outdoor yoga classes in parks or by the beach to attract students. Persistence and a genuine passion for yoga eventually helped me secure teaching slots. As I started teaching, I quickly realized that being a yoga teacher extended beyond just guiding students through physical poses. It involved creating a safe and inclusive space for students to explore their bodies, minds, and emotions. I focused on cultivating an environment of acceptance, non-judgment, and compassion, allowing students to embrace their unique abilities and limitations. Adapting my teaching approach to the needs of different students was a valuable lesson I learned early on. Each student came to the mat with their own physical conditions, limitations, and goals. As a teacher, I learned to listen attentively to their needs, observe their bodies, and offer modifications and variations to accommodate individual differences. This personalized approach helped students feel seen, supported, and empowered in their yoga practice.

Years of Experience in Meditation classes

3

Teaching Experience in detail in Meditation classes

Meditation is a powerful practice that has the potential to bring about profound changes in individuals' lives. As a meditation teacher, I have had the privilege of guiding others on their own journeys of self-discovery and inner peace. In this reflection, I will share my experiences, challenges, and the invaluable lessons I have learned along the way. My path to becoming a meditation teacher began with my own personal meditation practice. I had experienced the transformative effects of meditation in my own life and felt a deep calling to share this gift with others. With this intention, I embarked on a journey of learning and self-improvement. I started by immersing myself in various meditation techniques and styles, studying under experienced teachers, attending workshops, and deepening my understanding through extensive reading. I learned about mindfulness, loving-kindness, breath awareness, and other meditation practices that have been passed down through ancient traditions. This knowledge formed the foundation of my teaching methodology.