Online Fitness Dance Workshop for Beginners.

Fitness Dance stands out from technical or traditional dance techniques; however, intricate choreography isn't the focus here.

In this workshop students don't spend weeks or months practising a single dance routine; rather, in each session students work up a sweat while doing their best to follow the instructor, and leave feeling good mentally and physically.  

Each session will be for 1 hour. The session will start with complete body stretching to avoid any form for muscle strain. Next will be slower-paced dance moves which helps to focus on different elements of physical fitness. This is follwed by high intensity dance workouts and finally ending the session with cool down. 

So if you like to dance and you are looking for a fun way to enhance your physical fitness, this is the right option for you. 

Theme: Bollywood, Reggaeton, Salsa, Merengue

Age: 14 years and above.