IdentityExpertise in exercise programs, circuit training, core training, positioning, posture and injury prevention.
Create tailored fitness programs and exercises for individuals based on the height, weight, gender and current level of fitness.
Acknowledged for designing new balanced diet program that allowed carbohydrates and reasonable calories while still resulting in weight loss.
Extensive experience managing workout facilities, health clubs and private gyms.
Hire, schedule, train and supervise staff members that are responsible for providing assistance to clients, maintaining facilities and teaching classes.
Designed and taught circuit / aerobics class to intermediate level students.
Developed running programs for marathon runners that resulted in at least 10% time reduction for all 10 runners.
Strong knowledge of usage and maintenance of free weights, machine weights, bikes, elliptical and treadmills.
Collaborate with physical therapists to design and execute individual programs that increase fitness and decrease injury recovery times
