Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates Hip-Hop, Soca, Samba, Salsa, Merengue, Cumbia, Reggeaton and Mambo. A typical Zumba class is one hour long. Each class will include an 8-12 minute warmup song, followed by a series of songs that range and alternate from higher to lower intensity, depending on the rhythm, and ending with a cool down and stretching song. Each class will offer a mixture of Latin and world rhythms, usually not more than 2-3 songs from a rhythm would be used in the same class. The use of different rhythms offers variety to participants and also drives the intensity level, which helps to create an excellent fat-burning class.

Prepare to sweat!  Zumba will get your heart pumping and increase your endurance â?? youâ??ll have more energy and burn fat. The moves will work your core (abs, back and hips) to strengthen and define them. That being said, you can adjust the intensity easily to suit yourself, your abilities and fitness level. Prepare to have fun and to move yourself to the music.

A one stop solution for all your fitness and well being goals. We make your goals our own, motivating you to reach your best-self every single day. Choose the right training program by taking a fitness test with us and get personal attention in every class. We believe itâ??s never too late to start. Fitness is now!