Yogasadhana with Kavita

Motivated Yoga Instructor with 15 Years of experience, advanced training in yoga and specialization in Ashtanga principles.
Enjoy inspiring others to improve wellness and commit to long term health and fitness goals.
Energetic and outgoing with collaborative spirit.

Lead yoga classes for all skill levels, from beginning to advance.
Teach student correct postures to ensure maximum benefit and safety.
Provide guided meditation at the beginning and end of each class help students center themselves and get the most out of each session.
Work with students of all body types and fitness levels to develop customized programs and positional adjustments that increase skill, fitness and well being.
Give students in depth understanding of breathing techniques.
Pay attention to the needs of every student throughout each class.
Addressed incorrect movements and re-positioned students.

Certified Yoga Teacher from KAIVALYADHAMA