This is a basic course which will introduce you to the various asanas after practicing which, you will be able to live a healthier and happier life.
Topics Covered
Pranayama, Warm up exercises, asanas, relaxation techniques.
Who should attend
Anyone who wants to enrich life.
Pre-requisites
No prerequisites.
What you need to bring
Yourself with your yoga mat.
Key Takeaways
Healthier life and blissful life