IdentityStyle - Vinyasa Flow, Traditional Hath, Restorative, Iyengar Yoga, and Advanced Pranayamas, Weight Loss, Pain management, Therapy, Meditation and Chakra healing, Pre and post natal yoga.
Shikha’s spiritual energy can pick you up and provide a sense of purpose when you are on the mat. With a degree in Design and passionate study of Yogic philosophy since 2009, she focuses on the harmonious development of the body, mind, and spirit. She follows a creative, open, and fun format.
Beyond the poses, her precise and methodical teaching allows students to work at their own pace; learn the graceful gentleness of accepting where one is in life and that the body responds differently on any given day. Shikha just doesn’t teach the perfect, most difficult pose, but her compassion empowers to bring out the best in each individual.
Shikha conducts classes and retreats for individuals and groups. She also offers an impressive plethora of Yogic treatments for patients suffering from diverse diseases to ease their physical, mental, and emotional pains. “Yoga teaches us to cure what need not be endured and endure what cannot be cured” said B.K.S. Iyengar.
Yoga extends far beyond the trendy and hip culture it is made out to be. Shikha believes that yoga is an exact science: a journey of the self, through the self, to the self — to explore and elevate our inner selves.
