Identity1. The most important factor in strength training is intensity of load. This is strength training, after all. So the goal is to (safely) move as much weight as possible.
2. Shoot for rest intervals between 3-5 minutes between sets. This will allow for adequate recovery of the phosphagen system (the main energy pathway used in strength training) without making the workouts intolerably long.
3. During strength phases you should resist the urge to add too much variety. Progress only a few lifts in each strength phase and save the variety for assistance movements or subsequent training phases.
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