Rahi

Hi! I’m Rahi, a certified yoga therapist with a strong foundation in Ayurvedic Medicine (BAMS) and Therapeutic Yoga. With 2 years of experience, I specialize in guiding clients toward holistic healing through yoga, especially those dealing with issues like chronic back pain, stress, and postural discomfort.

I have completed my Diploma in Therapeutic Yoga from the prestigious Kaivalyadham Yoga Institute, one of India’s most recognized institutions for scientific yoga studies. My training combines traditional yogic practices with modern therapeutic techniques to deliver effective and safe sessions for my clients.

Alongside my academic background, I have completed a yoga therapy internship at a government hospital, where I worked with patients from various backgrounds. Through consistent practice and guidance, I have seen significant improvement in clients suffering from back pain and other musculoskeletal issues.

My sessions are focused on personalized healing, using breathwork (pranayama), asanas (postures), and relaxation techniques tailored to individual health conditions. I emphasize body awareness and stress management as key elements in every class.

I conduct online classes only, making it easier for people to practice from the comfort of their home while still receiving guided therapeutic attention. Each session is safe, slow-paced, and designed to meet your physical and mental wellness needs.

Although I do not currently use external tools like PPTs or additional materials, my teaching is deeply rooted in traditional yogic wisdom, supported by my Ayurvedic background and clinical experience. My focus is always on quality instruction, compassionate care, and consistent progress.

If you’re looking for a yoga therapist to help you manage pain, improve flexibility, or simply restore balance in your life, I’d love to guide you on your journey to wellness.