Emotions Can & Will Hijack Your Attention Causing You To Have An Attention Blink. Unable To Say NO? Emotionally Strong People Don't Say Yes When They Want To Say No Worries, Tension? Forever Tired, Fatigued? Neuro Plasticity - A Neuroscientific Approach - Your Brain Changes In Response To Your Experience, Your Action & To Specific Training You Engage In - Your Brains Systems Of Tension & Emotional Regulation And The Ability To Generate Positive Feelings Are Trainable - You Can Develop The Ability To Manage Emotions & Concentrate - You Can Develop Emotional Strength

Topics Covered

At the Emotional Fitness Gym you learn - how to reduce tension at a BIOLOGICAL level INSTANTLY - how to adapt your thoughts, beliefs and thinking process to serve a much more USEFUL and BENEFICIAL purpose - how to initiate desired changes into your personality and your life at a SUBCONSCIOUS level - how to generate a NEW SELF IMAGE

Who should attend

- Trainers, Teachers, Coach/Counselors - Students - Senior Management – MD, CxO, VP, Head of Departments - HR Professionals - Managers & Senior Managers - Employees at all levels - Business Owners, Professionals

Pre-requisites

Desire for Emotional Fitness

What you need to bring

Attitude to learn

Key Takeaways

Organizational Benefits - Better team & organizational results – job performance, decision making, creativity, employee turnover, teamwork, negotiations, leadership - Improved productivity & efficiency. - Improved Collaboration & Reduced Conflict. - Develop a emotionally healthier work environment. - Reduced stress levels & Better work life balance. Personal Benefits - Energized & fitter mind and body. - Improved relations with self and others. - Feel good about yourself & others. - Balanced emotional state of mind. - General sense of happiness & well-being leading to better health. - Negative emotions like anger, frustration, irritation reduced or even eliminated.