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Overview

The aim has always been to satisfy the goals. Focusing on specific movements which mimics your day to day activities are incorporated in the training program. Progression is mandatory I believe but making it more fun are the skills of a trainer so that an exercise should not look too mainstream to be performed. I emphasise on a strength endurance based training programs E.g.; Mobility, stability, power drills followed by a circuit. Been following the functional training and crossfit style training from 2 years. A really excellent way to stay more fitter.

Languages Spoken

English Proficient

Education

Golds gym fitness institute 2016

Certified personal trainer

American college of sports medicine 2018

ACSM Certified personal trainer

Address

1306 C wing, Indian ocean, Vitthalbhai Patel Rd, Sagar City, Andheri West

Andheri West, Mumbai, India - 400058

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Teaches

Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

4

Specialization

Athletic Trainer

Certification

ACSM Certification (American College of Sports Medicine), Gold's Gym University

Teaching Experience in detail in Personal Trainer

Personal trainer at Talwalkars HiFi 2015-16 Senior Personal trainer at Golds Gym 2016-18 Trainer at Prosport Fitness, Bandra 2018-19

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

4

Teaching Experience in detail in Gym

Personal assistance. Focus on proper form and techniques. Conducting assessments after every 45 days. Strength training and conditioning. Functional training, Kettlebell Workouts, friction training, Crossfit etc.

Reviews

No Reviews yet!

FAQs

1. Which classes do you teach?

I teach Gym and Personal Trainer Classes.

2. Do you provide a demo class?

Yes, I provide a paid demo class.

3. How many years of experience do you have?

I have been teaching for 4 years.

Teaches

Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

4

Specialization

Athletic Trainer

Certification

ACSM Certification (American College of Sports Medicine), Gold's Gym University

Teaching Experience in detail in Personal Trainer

Personal trainer at Talwalkars HiFi 2015-16 Senior Personal trainer at Golds Gym 2016-18 Trainer at Prosport Fitness, Bandra 2018-19

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

4

Teaching Experience in detail in Gym

Personal assistance. Focus on proper form and techniques. Conducting assessments after every 45 days. Strength training and conditioning. Functional training, Kettlebell Workouts, friction training, Crossfit etc.

No Reviews yet!

Nirmal K. describes herself as Personal Fitness Trainer. She conducts classes in Gym and Personal Trainer. Nirmal is located in Andheri West, Mumbai. Nirmal takes at students Home. She has 4 years of teaching experience . She is well versed in English.

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