Monika S.

Yoga is a mental, spiritual and physical practice that helps one attain inner peace. In today’s hectic world, more and more people are becoming health conscious. In recent years Yoga has gained immense popularity not only in India but also abroad.

Yoga not only relaxes an individual but also keeps the human body fit. Apart from physical fitness, yoga is also beneficial for reducing respiratory disorders, hypertension, and helps in the management of diseases like diabetes, depression, stress etc.

Being a yoga teacher gives one the benefit of taking his/her career wherever he/she travels. However, having said that, being a Yoga teacher is not easy. One needs to be patient and dedicated, have perseverance, and needs a lot of practice.