Mayuri D.

Personally for me yoga has always been something I was very interested in. I feel that it is important that we as individuals determine clearly and consciously for ourselves what we should and should not be doing in our lives so that we can live in harmony with our own being. Other wise we will have certain mental and emotional disturbance which in turn affects our physical health. We can not have peace and happiness or physical health with out thinking acting and living consciously all the time. In the exploration of yoga, practicing at home and keeping a journal may help finding your own inner harmony. Yoga is more then just a fun class that you sign up for, but after a first few times doing yoga you realize that it helps unite the body, mind and soul.