Hritik Agrawal

I’m a Physical Therapist, with knowledge of movement biomechanics and exercise form and posture for exercise training.
Exercise training types:
(Depends on need established from thorough assessment and Client’s goals and request.)
1. Endurance Aerobic training for conditioning heart and improving metabolism (myth buster: weight loss by low intensity aerobic training)
2. Strength training: a) aerobic for endurance training for muscle b) anaerobic for muscle hypertrophy
3. High intensity interval training for metabolic corrections and calories burst out for weight management
4. Physical therapy treatment for injury prevention and treatment.
5. Exercise prescription for Diabetes, hypertension, PCOS, Cancer, Obesity
6. Body composition analysis: body fat percentage and science based calories math as per individual
7. Dangers of over exercise*: Cramps, dehydration, overtraining, tendon rupture, strains and sprains
8. Training for neurodegenerative disorders.