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IdentityYoga is for complete fitness in todays busy and stressfull life. Yoga helps in basic problems of Weigh loss, toning the body and at the same time helps in improving the immunity of our body. Regular practice is very important to acheive ones health goals.
Prayanam and traditional yoga workouts help to keep our body fit in a easy way and can be done by all age groups irrespective of the weight of our body.
Back pain problems can be solved by some easy poses which can be done by every body.
On a physical level, yoga helps improve flexibility, strength, balance, and endurance, On an energetic level, yoga teaches you how to cope better with stress by cultivating a sense of ease in both active or passive poses. On a psychological level, yoga helps to cultivate mindfulness by shifting your awareness to the sensations, thoughts, and emotions that accompany a given pose or exercise.
