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Overview

With a profound and transformative journey spanning 12 years in the realm of yoga, I am a dedicated practitioner and educator with a deep passion for promoting holistic well-being. Armed with an MA in Yoga and a Postgraduate Diploma in Yoga and Yogic Science, my commitment to the art and science of yoga extends beyond academic pursuits into the rich tapestry of practical experiences.

My initiation into the world of yoga began in 2005, and since then, I have evolved not only as a practitioner but also as a yoga athlete. Participating in Zonal, District, and National championships in Yoga tournaments, I have showcased my dedication to the discipline by taking part in over 15 district and national championships. My accomplishments include earning four gold medals, solidifying my position as a distinguished figure in the yoga community.

As a yoga athlete, I have not only excelled in competitive environments but have also contributed to the community as an instructor. Managing and operating two of my own yoga studios, I have played a pivotal role in nurturing the yoga journey of numerous individuals. In my offline studio, I used to conduct classes with a batch size of 60, providing a communal and supportive environment for practitioners.

Adapting to the changing landscape, my teaching approach has evolved. Currently, I focus on providing individual sessions, with a primary emphasis on yoga therapy and fitness. This shift allows me to tailor my teachings to the unique needs and goals of each individual, ensuring a personalized and effective approach to well-being.

My achievements extend beyond the yoga mat, with four National gold medals from prestigious championships serving as a testament to my expertise and dedication. These accolades not only reflect my personal commitment to excellence but also affirm my ability to inspire and guide others on their yoga journey.

In response to the demands of the modern world, I have embraced online teaching, conducting sessions that span from 45 minutes to one hour. These sessions are not only informative but are designed to be practical, ensuring that participants can integrate the teachings seamlessly into their daily lives.

As I continue my journey in yoga education, my mission remains rooted in promoting the physical, mental, and spiritual well-being of individuals. Through personalized and practical sessions, I aim to share the transformative power of yoga, fostering a community that embraces wellness and vitality.

Languages Spoken

English Proficient

Education

GNDU Amritsar 2017

Bachelor of Arts (B.A.)

Address

Sector-18, Chandigarh, India - 160018

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Teaches

Yoga Classes

Years of Experience in Yoga Classes

12

Teaching Experience in detail in Yoga Classes

"Balancing Act: Journey of a Yoga Professional, Player, and Teacher" In the serene world of yoga, where mind and body converge in a dance of harmony, there exists a unique individual who seamlessly blends the roles of a professional player and a dedicated teacher. This is the inspiring story of balwinder kaur manrai , a true embodiment of balance, strength, and mindfulness in both the yoga studio and on the playing field. Balwinder embarked on their yoga journey with a passion for self-discovery and a deep desire to share the transformative power of yoga with others. From the very first sun salutation, it was evident that this ancient practice would become not only a personal sanctuary but also a professional calling. As a player, [Your Name] found solace and strength on the mat. The physical and mental benefits of yoga played a pivotal role in enhancing their performance in the competitive world of professional sports. Yoga became a secret weapon, offering a competitive edge by cultivating flexibility, focus, and resilience. Yoga Professionalism: As a professional player, Balwinder brings a unique perspective to the yoga world. The athleticism and discipline acquired on the playing field infuse their teaching with a dynamic energy. Balwinder understands the demands of a high-performance lifestyle and tailors yoga sessions to meet the needs of athletes seeking balance, flexibility, and injury prevention. Teaching with Passion: Beyond the sports arena, Balwinder is a dedicated yoga teacher, guiding students on their own transformative journeys. Their classes are not just about physical postures; they are a holistic experience that combines breathwork, meditation, and mindful movement. Students are inspired not only by [Your Name]'s expertise but also by their genuine passion for empowering others through yoga. Finding Balance: Balancing the demands of being a professional player and a yoga teacher may seem like a daunting task, but for Balwinder, it's a harmonious blend. The discipline learned on the playing field spills over into the structure of their yoga practice and teaching. Simultaneously, the mindfulness cultivated on the mat enhances their focus and mental resilience in the world of sports. Conclusion B`alwinder is living proof that yoga is not confined to any one path—it's a journey of self-discovery, growth, and interconnectedness. As a yoga professional, player, and teacher, [Your Name] inspires us to seek balance in our lives, embrace our passions, and explore the limitless potential within. Their story is a testament to the transformative power of yoga, transcending boundaries and uniting the worlds of sports and mindfulness in a beautiful, harmonious flow.

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FAQs

1. Which classes do you teach?

I teach Yoga Class.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 12 years.

Teaches

Yoga Classes

Years of Experience in Yoga Classes

12

Teaching Experience in detail in Yoga Classes

"Balancing Act: Journey of a Yoga Professional, Player, and Teacher" In the serene world of yoga, where mind and body converge in a dance of harmony, there exists a unique individual who seamlessly blends the roles of a professional player and a dedicated teacher. This is the inspiring story of balwinder kaur manrai , a true embodiment of balance, strength, and mindfulness in both the yoga studio and on the playing field. Balwinder embarked on their yoga journey with a passion for self-discovery and a deep desire to share the transformative power of yoga with others. From the very first sun salutation, it was evident that this ancient practice would become not only a personal sanctuary but also a professional calling. As a player, [Your Name] found solace and strength on the mat. The physical and mental benefits of yoga played a pivotal role in enhancing their performance in the competitive world of professional sports. Yoga became a secret weapon, offering a competitive edge by cultivating flexibility, focus, and resilience. Yoga Professionalism: As a professional player, Balwinder brings a unique perspective to the yoga world. The athleticism and discipline acquired on the playing field infuse their teaching with a dynamic energy. Balwinder understands the demands of a high-performance lifestyle and tailors yoga sessions to meet the needs of athletes seeking balance, flexibility, and injury prevention. Teaching with Passion: Beyond the sports arena, Balwinder is a dedicated yoga teacher, guiding students on their own transformative journeys. Their classes are not just about physical postures; they are a holistic experience that combines breathwork, meditation, and mindful movement. Students are inspired not only by [Your Name]'s expertise but also by their genuine passion for empowering others through yoga. Finding Balance: Balancing the demands of being a professional player and a yoga teacher may seem like a daunting task, but for Balwinder, it's a harmonious blend. The discipline learned on the playing field spills over into the structure of their yoga practice and teaching. Simultaneously, the mindfulness cultivated on the mat enhances their focus and mental resilience in the world of sports. Conclusion B`alwinder is living proof that yoga is not confined to any one path—it's a journey of self-discovery, growth, and interconnectedness. As a yoga professional, player, and teacher, [Your Name] inspires us to seek balance in our lives, embrace our passions, and explore the limitless potential within. Their story is a testament to the transformative power of yoga, transcending boundaries and uniting the worlds of sports and mindfulness in a beautiful, harmonious flow.

No Reviews yet!

Balwinder K. describes herself as Yoga teacher with 12 years experience. She conducts classes in Yoga. Balwinder is located in Sector-18, Chandigarh. Balwinder takes at students Home, Regular Classes- at her Home and Online Classes- via online medium. She has 12 years of teaching experience . Balwinder has completed Bachelor of Arts (B.A.) from GNDU Amritsar in 2017. She is well versed in English.

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